strengthen

your body

Kristine offers a 60 minutes of yoga flow through a series of strength and focused exercise, complimented with deep breathing and calming of the mind.

Simplicity . Silence . Serenity . Service

One class all

the benefits

Great things happen when you pause and stretch. Re-focus on you, build stamina and strength from within.

Himalayan Kriya Yoga

Hatha Yoga Flow

Intuitive Energy Healing Session

You're in

good hands

A personal practice that’s right for you. One-on-one tuition or instruction for smaller groups and corporate teams.

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